Why New England Cold Hurts Your Nerves

Neuropathy in New England

Expert Advice from Connecticut's Best Acupuncture

Living in New England with neuropathy can be particularly challenging. Our region's damp, freezing winters create a "perfect storm" for nerve pain. The extreme cold causes blood vessels to constrict, reducing blood flow to the hands and feet. For those with neuropathy, this lack of circulation can intensify symptoms like burning, throbbing, or sharp pains.

Since we cannot change the Connecticut weather, here is how you can protect yourself:

1. Layering is Your First Defense

• Avoid Cotton: In New England, "cotton kills" because it holds moisture against your skin, making you colder.
• Wool is Best: We recommend Merino wool for socks and base layers. It regulates temperature and keeps you warm even if it gets slightly damp.
• Mittens over Gloves: Mittens keep your fingers together, sharing body heat, which is far better for circulation than gloves that isolate each finger.

2. Foot Care is Critical

• Insulated, Waterproof Boots: You need boots that stop slush and snow from soaking through. Wet feet equal instant nerve pain.
• Change Socks Immediately: If your feet get damp from sweat or snow, change into dry socks instantly.
• Avoid Hot Water Shock: When feet are numb and cold, do not soak them in hot water. You risk burning skin you cannot feel. Use lukewarm water or warm air instead.

3. Professional SupportIf you are doing everything right at home but still suffering, Connecticut's Best Acupuncture is here to help. We specialize in treating Neuropathy and Nerve Pain, using targeted therapies to improve circulation and calm nerve signals.

Visit Us: https://www.connecticutsbestacupuncture.com/

‍Connecticut's Best Acupuncture 93 Market Square, Newington, CT 06111(860) 578-9865

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